Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Valencia Oranges:
Fortified Nutritional Yeast Flakes by Now Foods have 766.7 times more Vitamin B1, 1667.5 times more Vitamin B2, 1297.8 times more Vitamin B3, 1058.7 times more Vitamin B6, 192.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Valencia Oranges:
Fortified Nutritional Yeast Flakes by Now Foods have 1.7 times more Calcium, 62.2 times more Iron and 11.2 times more Potassium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 7.9 times more Energy, 9.3 times more Fat, 2.8 times more Carbohydrate, 8.9 times more Fiber and 53.5 times more Protein than Raw Valencia Oranges.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.