Comparing Nutrients in 100 grams Now, Nutritional Yeast FlakesVS Broccoli

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes

58%

35%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Broccoli

13.4%389kcal

Energy

1.17%34kcal

389 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.38%0.37g

2.8 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.36%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.94%0.063g

NA gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.29%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.6%33.3g

Carbohydrate

5.1%6.64g

33.3 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.4%22g

Fiber

6.84%2.6g

22 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.6g

Protein

5.04%2.82g

55.6 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Now, Nutritional Yeast Flakesvs Broccoli

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

NA μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5558%66.7mg

Vitamin B1

5.9%0.071mg

Thiamine

66.7 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5131%66.7mg

Vitamin B2

9%0.12mg

Riboflavin

66.7 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2223%356mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

356 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.5%0.57mg

Pantothenic acid

NA mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5131%66.7mg

Vitamin B6

13.5%0.18mg

Pyridoxine

66.7 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1875%7500μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

7500 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6483%156μg

Vitamin B12

0%0μg

Cobalamin

156 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

99%89.2mg

Ascorbic acid

NA mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Now, Nutritional Yeast Flakesvs Broccoli

6.67%66.7mg

Calcium

4.7%47mg

66.7 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.44%0.049mg

NA mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg

Iron

9.13%0.73mg

5.6 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

5%21mg

NA mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

9.13%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

9.43%66mg

NA mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

9.3%316mg

2000 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.55%2.5μg

NA μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.2%33mg

0 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.73%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

2.4%89.3g

NA gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Broccoli:

Fortified Nutritional Yeast Flakes by Now Foods have 939.4 times more Vitamin B1, 570.1 times more Vitamin B2, 556.5 times more Vitamin B3, 381.1 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Broccoli:

Fortified Nutritional Yeast Flakes by Now Foods have 1.4 times more Calcium, 7.7 times more Iron and 6.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 100 grams:

Fortified Nutritional Yeast Flakes by Now Foods have 11.4 times more Energy, 7.6 times more Fat, 5 times more Carbohydrate, 8.5 times more Fiber and 19.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%BroccoliVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Now, Nutritional Yeast FlakesVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: