Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Broccoli

Weight per 500 calories

Now, Nutritional Yeast Flakes

129g

Broccoli

1471g

Now, Nutritional Yeast Flakes have 11.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Broccoli?

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes

58%

35%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find new foods rich in Energy

3.7%3.6g

Fat

5.6%5.44g

3.6 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find new foods rich in Fat

0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find new foods rich in Saturated Fat

Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find new foods rich in Omega 3

Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find new foods rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find new foods rich in Cholesterol

33%43g

Carbohydrate

75%98g

43 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find new foods rich in Carbohydrate

0%0g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Sugars

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Glucose

Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Sucrose

75%28.5g

Fiber

101%38.2g

28.5 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find new foods rich in Fiber

128%71.5g

Protein

74%41.5g

71.5 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Now, Nutritional Yeast Flakesvs Broccoli

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

NA μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find new foods rich in Vitamin A Buy Preformed Vegan Vitamin A

7146%85.8mg

Vitamin B1

87%1.04mg

Thiamine

85.8 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find new foods rich in Vitamin B1 Buy Vegan Vitamin B1

6597%85.8mg

Vitamin B2

132%1.72mg

Riboflavin

85.8 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B2 Buy Vegan Vitamin B2

2857%457mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

457 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find new foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6597%85.8mg

Vitamin B6

198%2.57mg

Pyridoxine

85.8 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find new foods rich in Vitamin B7

2411%9643μg

Vitamin B9

232%926μg

Folates and Folic Acid

9643 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find new foods rich in Vitamin B9

8335%200μg

Vitamin B12

0%0μg

Cobalamin

200 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find new foods rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

1458%1312mg

Ascorbic acid

NA mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find new foods rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find new foods rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find new foods rich in Vitamin E

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find new foods rich in Vitamin K

Minerals

Now, Nutritional Yeast Flakesvs Broccoli

8.58%85.8mg

Calcium

69%691mg

85.8 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find new foods rich in Calcium

Copper

80%0.72mg

NA mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find new foods rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find new foods rich in Fluoride

90%7.2mg

Iron

134%10.7mg

7.2 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find new foods rich in Iron

Magnesium

73.5%309mg

NA mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find new foods rich in Magnesium

Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find new foods rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find new foods rich in Molybdenum

Phosphorus

139%971mg

NA mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find new foods rich in Phosphorus

75.6%2571mg

Potassium

137%4647mg

2571 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find new foods rich in Potassium

Selenium

67%36.8μg

NA μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find new foods rich in Selenium

0%0mg

Sodium

32.4%485mg

0 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find new foods rich in Sodium

Zinc

55%6.03mg

NA mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find new foods rich in Zinc

Water

35.5%1313g

NA gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find new foods rich in Water

Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Broccoli:

Fortified Nutritional Yeast Flakes by Now Foods have 82.1 times more Vitamin B1, 49.8 times more Vitamin B2, 48.7 times more Vitamin B3, 33.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Broccoli:

Raw Broccoli contains 8.1 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 500 calories:

Fortified Nutritional Yeast Flakes by Now Foods have 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%BroccoliVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: