Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked White Potatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Baked White Potatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 75.4 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 48 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.2 times more Energy, 143.3 times more Fat, 103.5 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.3 times more Carbohydrate, 23.5 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.