Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Almonds:
Almonds contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 13.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Almonds:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Iron and 528 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 3.8 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 32 times more Omega 3, 3.3 times more Carbohydrate and 8.3 times more Sugars than Almonds.
While Almonds contain 2.3 times more Fat, 6 times more Omega 6, 3.9 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.