Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Boiled Kidney Beans:
Muffins, wheat bran, dry mix have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Boiled Kidney Beans:
Muffins, wheat bran, dry mix have 1.6 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 16.4 times more Selenium, 700 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 13.9 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, wheat bran, dry mix have 3.1 times more Energy, 24 times more Fat, 40.3 times more Saturated Fat, 16.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Muffins, wheat bran, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.