Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.9 times more Vitamin B5, 13 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Toasted Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.4 times more Calcium and 114 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium and 5.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 25.7 times more Fat, 10.3 times more Saturated Fat, 1.7 times more Omega 3, 88.2 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.