Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, blueberry, dry mix

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Muffins, blueberry, dry mix

10%

85%

100 g ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, blueberry, dry mix

9.5%276kcal

Energy

10%293kcal

276 kcalvs293 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.28%2.2g

Fat

3.35%3.25g

2.2 gvs3.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

3.63%1.16g

0.58 gvs1.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

7.7%1.3g

0.42 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

47%61g

55 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.4%13.3g

Sugars

45%32.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs32.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

3.7%1.4g

3 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

6.2%3.48g

8.87 gvs3.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, blueberry, dry mix

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

19.3%0.23mg

Thiamine

0.52 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

18%0.23mg

Riboflavin

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.28 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.062 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

13.3%53μg

Folates and Folic Acid

86 μgvs53 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

2.56%2.3mg

Ascorbic acid

1.4 mgvs2.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

Tocopherols and Tocotrienols

0.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

Phytomenadione or phylloquinone

2.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, blueberry, dry mix

14%139mg

Calcium

1.8%18mg

139 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

9.78%0.088mg

0.18 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

20.3%1.62mg

4.9 mgvs1.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

3.1%13mg

28 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

12%0.28mg

0.72 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

31.4%220mg

108 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

1.4%48mg

194 mgvs48 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

5.64%3.1μg

24.3 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

32%479mg

342 mgvs479 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

3%0.33mg

1 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g

Water

0.82%30g

32 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix have similar amounts of Vitamin B2 per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, blueberry, dry mix:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7 times more Calcium, 2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium, 7.8 times more Selenium and 3 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 100 grams:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.5 times more Fat, 2 times more Saturated Fat, 3.1 times more Omega 6 and 2.5 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, blueberry, dry mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatMuffins, blueberry, dry mixVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, oat branMuffins, blueberry, dry mixVS Muffins, oat bran

Compare Foods

Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: