Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Kidney Beans:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B6 and 3.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Kidney Beans:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.8 times more Calcium, 3.4 times more Iron, 3 times more Manganese, 24.9 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Potassium and 1.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.7 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.