Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Baked White Potatoes:
Muffins, English, mixed-grain (includes granola) have 9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Baked White Potatoes:
Muffins, English, mixed-grain (includes granola) have 19.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 51 times more Selenium, 42.6 times more Sodium and 4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 2.6 times more Energy, 12 times more Fat, 1.9 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.