Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Boiled Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Boiled Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 5.6 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 23.2 times more Selenium, 298 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 1.9 times more Energy, 3.6 times more Fat, 4.9 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Omega 3 and 2.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.