Lets compare vitamin content per 100 grams of Molasses vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Molasses have 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Molasses vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Molasses have 15.8 times more Calcium, 3.4 times more Copper, 6.3 times more Iron, 8.6 times more Magnesium, 7 times more Manganese, 3.1 times more Potassium and 178 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Phosphorus, 10.6 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 1.8 times more Energy, 2.7 times more Carbohydrate, 257.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.3 times more Fat, 60.1 times more Saturated Fat, more Omega 3, 5.7 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.