Lets compare vitamin content per 100 grams of Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:
Millet, puffed has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Millet, puffed.
Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Frozen novelties, ice type, pop, with low calorie sweetener:
Millet, puffed has more Copper, 4.2 times more Iron, 106 times more Magnesium, more Phosphorus, 3.6 times more Potassium, more Selenium and 3.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 37.6 times more Water than Millet, puffed.
Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 2.8 times more Sugars than Millet, puffed.
Both Millet, puffed as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.