Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Florida Oranges.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Florida Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.2 times more Calcium, 16.5 times more Copper, 35.2 times more Iron, 19.8 times more Magnesium, 105 times more Manganese, 35.2 times more Phosphorus, 2.8 times more Potassium, 39.4 times more Selenium, more Sodium and 36.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 20.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 100 grams:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.7 times more Energy, 74.4 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 17.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9.1 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw Florida Oranges have insufficient amounts of Glucose and Sucrose in 100 g.