Lets compare vitamin content per 100 grams of Marmalade, orange vs Pie fillings, apple, canned:
Marmalade, orange has 2.3 times more Vitamin B2, more Vitamin B9 and 2.8 times more Vitamin C than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.4 times more Vitamin B1 than Marmalade, orange.
Both Marmalade, orange and Pie fillings, apple, canned have similar amounts of Vitamin B6 per 100 g.
Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Pie fillings, apple, canned:
Marmalade, orange has 9.5 times more Calcium, 1.6 times more Copper and 2 times more Selenium than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.9 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Water than Marmalade, orange.
Both Marmalade, orange and Pie fillings, apple, canned have similar amounts of Potassium and Sodium per 100 g.
Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 2.5 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Fiber than Marmalade, orange.
Both Marmalade, orange as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.