Lets compare vitamin content per 100 grams of Marmalade, orange vs Oil Roasted Almonds:
Marmalade, orange has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 70.5 times more Vitamin B3, 15.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Oil Roasted Almonds:
Marmalade, orange has 56 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Calcium, 10.6 times more Copper, 24.5 times more Iron, 137 times more Magnesium, 123 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15 times more Fiber and 70.8 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.