Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 36 times more Vitamin B1, 16.7 times more Vitamin B2, 177.2 times more Vitamin B3, 28.4 times more Vitamin B5, 53 times more Vitamin B6, 27 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 10.9 times more Copper, more Iron, 14 times more Magnesium, 173 times more Manganese, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 9.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.