Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
Limeade, frozen concentrate, prepared with water has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 26.8 times more Vitamin B5, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Roasted Almonds:
Limeade, frozen concentrate, prepared with water has 35.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 2232 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.