Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Almonds:
Limeade, frozen concentrate, prepared with water has more Vitamin C than Almonds.
While Almonds contain 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 39.3 times more Vitamin B5, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Almonds:
Limeade, frozen concentrate, prepared with water has 19.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 2179 times more Manganese, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than Limeade, frozen concentrate, prepared with water.
Comparison of macro-nutrients per 100 grams:
Limeade, frozen concentrate, prepared with water has 3.1 times more Sugars than Almonds.
While Almonds contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.