Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, more Vitamin B2, 412 times more Vitamin B3, 390 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs California Red Kidney Beans:
Lemonade, powder, prepared with water has 8.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 100 times more Copper, 935 times more Iron, 16 times more Magnesium, 1000 times more Manganese, more Phosphorus, 248.3 times more Potassium, more Selenium and 255 times more Zinc than Lemonade, powder, prepared with water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 23.6 times more Energy, more Omega 3, 16.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.