Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 10 times more Vitamin B6, 15.4 times more Vitamin B9, 5 times more Vitamin C, 16.1 times more Vitamin E and 705.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 4.1 times more Potassium, 4 times more Selenium, 5.9 times more Sodium, 11.3 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 5.6 times more Energy, 6.9 times more Carbohydrate, 32 times more Sugars and 24.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 11 times more Fiber and 10.8 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.