Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Boiled Carrots:
Lemonade, frozen concentrate, pink has 3.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 14.5 times more Sodium, 6.7 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, pink has 5.5 times more Energy, 17 times more Omega 3, 5.9 times more Carbohydrate, 13.5 times more Sugars and 55.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber and 3.5 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.