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Comparing Nutrients in 100 grams Compressed YeastVS Leavening agents, cream of tartar

Macros Ratio

Protein Fat Carbs

Compressed Yeast
27%
14%
59%
Leavening agents, cream of tartar
0%
0%
100%
100 g ▼

Macro Nutrients

3.62%105kcal
Energy
8.9%258kcal
105 kcalvs258 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g
Fat
0%0g
1.9 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g
Saturated Fat
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g
Omega 6
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
47.3%61.5g
18 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g
Fiber
0.53%0.2g
8.1 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g
Protein
0%0g
8.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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157%1.88mg
Vitamin B1
0%0mg
Thiamine
1.88 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg
Vitamin B2
0%0mg
Riboflavin
1.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
12.3 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
98%4.9mg
Vitamin B5
0%0mg
Pantothenic acid
4.9 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
0%0mg
Pyridoxine
0.43 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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196%785μg
Vitamin B9
0%0μg
Folates and Folic Acid
785 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
0.8%8mg
19 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg
Copper
21.7%0.2mg
0.15 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg
Iron
46.5%3.72mg
3.25 mgvs3.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
0.48%2mg
40 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
8.9%0.21mg
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%336mg
Phosphorus
0.71%5mg
336 mgvs5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%601mg
Potassium
485%16500mg
601 mgvs16500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
0.36%0.2μg
8.1 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
3.47%52mg
30 mgvs52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%9.97mg
Zinc
3.8%0.42mg
9.97 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%69g
Water
0.046%1.7g
69 gvs1.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Compressed Yeast vs Leavening agents, cream of tartar:
Comparing minerals per 100 grams for Compressed Yeast vs Leavening agents, cream of tartar:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: