Lets compare vitamin content per 100 grams of Compressed Yeast vs Carrots:
Compressed Baker Yeast has 28.5 times more Vitamin B1, 19.5 times more Vitamin B2, 12.5 times more Vitamin B3, 17.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 41.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 59 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Carrots:
Compressed Baker Yeast has 3.3 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 81 times more Selenium and 41.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
Comparison of macro-nutrients per 100 grams:
Compressed Baker Yeast has 2.6 times more Energy, 7.9 times more Fat, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.