Lets compare vitamin content per 100 grams of Compressed Yeast vs Canned Kidney Beans:
Compressed Baker Yeast has 16.2 times more Vitamin B1, 22.2 times more Vitamin B2, 29.9 times more Vitamin B3, 35.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Canned Kidney Beans:
Compressed Baker Yeast has 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium and 21.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium and 9.9 times more Sodium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Canned All Types Kidney Beans have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Compressed Baker Yeast has 1.3 times more Energy, 3.2 times more Fat, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and more Sugars than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.