Lets compare vitamin content per 100 grams of Yeast vs Compressed Yeast:
Baker Yeast has 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Baker Yeast.
Both Baker Yeast as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yeast vs Compressed Yeast:
Baker Yeast has 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 1.5 times more Iron, 1.3 times more Zinc and 13.6 times more Water than Baker Yeast.
Both Baker Yeast and Compressed Baker Yeast have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baker Yeast has 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Baker Yeast.
Both Baker Yeast as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.