Lets compare vitamin content per 100 grams of Compressed Yeast vs Seasoned Dry Bread Crumbs :
Compressed Baker Yeast has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 35 times more Vitamin B12, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Seasoned Dry Bread Crumbs :
Compressed Baker Yeast has 1.9 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 10.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Compressed Baker Yeast has 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.