Lets compare vitamin content per 100 grams of Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leavening agents, baking powder, double-acting, straight phosphate vs Cooked Chopped Frozen Broccoli:
Leavening agents, baking powder, double-acting, straight phosphate have 223.2 times more Calcium, 18.5 times more Iron, 3 times more Magnesium, 202.4 times more Phosphorus and 717.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Copper, 15.9 times more Manganese, 28.4 times more Potassium, 3.5 times more Selenium, 14 times more Zinc and 22.7 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
Comparison of macro-nutrients per 100 grams:
Leavening agents, baking powder, double-acting, straight phosphate have 1.8 times more Energy and 4.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Sugars, 15 times more Fiber and 31 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.