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Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
8%
33%
59%
100 g ▼

Macro Nutrients

16%467kcal
Energy
15.3%445kcal
467 kcalvs445 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g
Fat
16.6%16g
25.2 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g
Carbohydrate
51%66.3g
53 gvs66.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.6%26g
Sugars
30%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g
Sucrose
%22g
26 gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
3.16%1.2g
1.2 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
15.7%8.8g
6.8 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.3%63mg
Calcium
5.2%52mg
63 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg
Copper
29%0.26mg
0.072 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
31.5%2.52mg
2.53 mgvs2.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
5.24%22mg
12 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
25%0.57mg
0.21 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg
Phosphorus
42.4%297mg
255 mgvs297 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
2.76%94mg
90 mgvs94 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg
Selenium
40%22μg
15.3 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%515mg
Sodium
29.7%445mg
515 mgvs445 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg
Zinc
7.45%0.82mg
0.52 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.19%7.12g
13 gvs7.12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: