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Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Crackers, snack, Goya Crackers

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Crackers, snack, Goya Crackers
13%
28%
59%
100 g ▼

Macro Nutrients

16%467kcal
Energy
15%433kcal
467 kcalvs433 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g
Fat
13.8%13.4g
25.2 gvs13.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
19.8%6.32g
NA gvs6.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.38%0.038g
NA gvs0.038 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
8.78%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g
Carbohydrate
49.5%64.4g
53 gvs64.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.6%26g
Sugars
3.24%2.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvs2.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.65%0.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g
Sucrose
%0g
26 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
10%3.8g
1.2 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
25.4%14.3g
6.8 gvs14.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.3%63mg
Calcium
1.6%16mg
63 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg
Copper
17.2%0.16mg
0.072 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
70.8%5.66mg
2.53 mgvs5.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
9.3%39mg
12 mgvs39 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg
Manganese
27%0.63mg
0.21 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg
Phosphorus
20.7%145mg
255 mgvs145 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg
Potassium
3.65%124mg
90 mgvs124 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg
Selenium
NA
15.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%515mg
Sodium
44.3%665mg
515 mgvs665 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg
Zinc
10.6%1.17mg
0.52 mgvs1.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.16%5.93g
13 gvs5.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Crackers, snack, Goya Crackers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: