Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item

49%

45%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Keikitos (muffins), Latino bakery itemvs Oil Roasted Almonds

16%467kcal

Energy

21%607kcal

467 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

57%55g

25.2 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

13%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

79.5%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

13.6%17.7g

53 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.6%26g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.04g

0 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g

Sucrose

%4.38g

26 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

27.6%10.5g

1.2 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

38%21.2g

6.8 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keikitos (muffins), Latino bakery itemvs Oil Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.67%0.092mg

Thiamine

NA mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

60%0.78mg

Riboflavin

NA mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.6%0.23mg

Pantothenic acid

NA mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.08%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.75%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

173%26mg

Tocopherols and Tocotrienols

NA mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keikitos (muffins), Latino bakery itemvs Oil Roasted Almonds

6.3%63mg

Calcium

29%291mg

63 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

106%0.96mg

0.072 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg

Iron

46%3.68mg

2.53 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

65.2%274mg

12 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg

Manganese

107%2.46mg

0.21 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

66.6%466mg

255 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.65%90mg

Potassium

20.6%699mg

90 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg

Selenium

7.45%4.1μg

15.3 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.3%515mg

Sodium

0.067%1mg

515 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg

Zinc

28%3.07mg

0.52 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.076%2.8g

13 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:

Both Keikitos (muffins), Latino bakery item and Oil Roasted Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Oil Roasted Almonds:

Keikitos (muffins), Latino bakery item have 3.7 times more Selenium and 515 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Calcium, 13.3 times more Copper, 1.5 times more Iron, 22.8 times more Magnesium, 11.9 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Potassium and 5.9 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 100 grams:

Keikitos (muffins), Latino bakery item have 3 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.2 times more Fat, 8.8 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Keikitos (muffins), Latino bakery itemVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleOil Roasted AlmondsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleKeikitos (muffins), Latino bakery itemVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery itemVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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