Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Roasted Almonds:
Both Keikitos (muffins), Latino bakery item and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Roasted Almonds:
Keikitos (muffins), Latino bakery item have 7.7 times more Selenium and 171.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 23.3 times more Magnesium, 10.8 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium and 6.4 times more Zinc than Keikitos (muffins), Latino bakery item.
Comparison of macro-nutrients per 100 grams:
Keikitos (muffins), Latino bakery item have 2.5 times more Carbohydrate and 5.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat, 9.1 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.