Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Blanched Almonds

Weight per 100 calories

Tortillas, ready-to-bake or -fry, whole wheat

32.3g

Blanched Almonds

17g

Blanched Almonds have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.

Which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheatvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.25%3.15g

Fat

9.18%8.9g

3.15 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g

Saturated Fat

2.1%0.67g

1.57 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

0.042%0.001g

0.011 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

12.3%2.1g

0.31 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g

Carbohydrate

2.43%3.16g

15 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.79g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.79 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.3%3.16g

Fiber

4.4%1.68g

3.16 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.62%3.15g

Protein

6.48%3.63g

3.15 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, whole wheatvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

2.7%0.032mg

Thiamine

0.27 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.17%0.093mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.093 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.06%0.053mg

Pantothenic acid

NA mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.1 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.5μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

44.5 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.94%0.29mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.29 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.45μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.45 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, whole wheatvs Blanched Almonds

7.87%78.7mg

Calcium

4%40mg

78.7 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.53%0.086mg

Copper

19.3%0.17mg

0.086 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

6.95%0.56mg

0.85 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.53%27.4mg

Magnesium

11%45.4mg

27.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.5%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

11.6%81.5mg

112 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%84.5mg

Potassium

3.3%112mg

84.5 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.7%12μg

Selenium

0.99%0.54μg

12 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%199mg

Sodium

0.21%3.22mg

199 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.63%0.62mg

Zinc

4.58%0.5mg

0.62 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.73g

Water

0.021%0.76g

9.73 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Blanched Almonds:

Tortillas, ready-to-bake or -fry, whole wheat have 8.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 and 13.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Blanched Almonds:

Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 22 times more Selenium, 61.8 times more Sodium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.

Comparison of macro-nutrients per 100 calories:

Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 4.7 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Fat and 6.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Blanched Almonds have similar amounts of Energy, Sugars and Protein per 100 kcal.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiberBlanched AlmondsVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, whole wheatVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: