Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Blanched Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 26.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Blanched Almonds:
Tortillas, ready-to-bake or -fry, whole wheat have 11.6 times more Selenium and 32.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Blanched Almonds have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Tortillas, ready-to-bake or -fry, whole wheat have 1.2 times more Saturated Fat, 8.3 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 5.4 times more Fat, 12.9 times more Omega 6, 1.9 times more Sugars and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Blanched Almonds have similar amounts of Fiber per 1 kg.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.