Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Oranges

Weight per 100 calories

Syrups, chocolate, fudge-type

28.6g

Oranges

213g

Syrups, chocolate, fudge-type have 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Oranges?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Oranges

91%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.62%2.54g

Fat

0.26%0.26g

2.54 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.55%1.14g

Saturated Fat

0.1%0.032g

1.14 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

0.93%0.015g

0.007 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0.23%0.038g

0.071 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.099%0.29mg

Cholesterol

0%0mg

0.29 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

19.2%25g

18 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.95g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.95 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

13.4%5.1g

0.8 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

3.57%2g

1.3 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Oranges

0.032%0.29μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.29 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.81%0.01mg

Vitamin B1

15.4%0.19mg

Thiamine

0.01 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.026 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.45%0.071mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.071 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.034 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.006 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.29%1.14μg

Vitamin B9

16%64μg

Folates and Folic Acid

1.14 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.71%0.017μg

Vitamin B12

0%0μg

Cobalamin

0.017 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.063%0.057mg

Vitamin C

126%113mg

Ascorbic acid

0.057 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.75 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.71μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.71 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Oranges

1.4%14mg

Calcium

8.5%85mg

14 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

10.6%0.096mg

0.099 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.64%0.37mg

Iron

2.66%0.21mg

0.37 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.27%13.7mg

Magnesium

5.07%21.3mg

13.7 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.6%0.11mg

Manganese

2.3%0.053mg

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.96%27.7mg

Phosphorus

4.26%29.8mg

27.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81mg

Potassium

11.3%385mg

81 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.66μg

Selenium

1.93%1.06μg

0.66 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

0%0mg

99 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

1.35%0.15mg

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.23g

Water

5%185g

6.23 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Oranges:

Syrups, chocolate, fudge-type have 2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 81.9 times more Vitamin A, 19.1 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 15.6 times more Vitamin B5, 22.3 times more Vitamin B6, 55.9 times more Vitamin B9 and 1980.9 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Oranges:

Syrups, chocolate, fudge-type have 1.7 times more Iron, 2 times more Manganese, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.1 times more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium, 1.6 times more Selenium and 29.6 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Oranges have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Syrups, chocolate, fudge-type have 10 times more Fat and 35.6 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fiber and 1.5 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Syrups, chocolate, fudge-type as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkOrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: