Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, granola bar, fruit-filled, nonfat

Weight per 100 calories

Snacks, potato chips, fat-free, made with olestra

36.5g

Snacks, granola bar, fruit-filled, nonfat

29g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra

10%

88%

Snacks, granola bar, fruit-filled, nonfat

91%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.27%0.26g

0.26 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.088g

Saturated Fat

0.18%0.058g

0.088 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.66%0.011g

Omega 3

0.35%0.006g

0.011 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.57%0.097g

0.1 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

17.5%22.7g

23.7 gvs22.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

18.2%13.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs13.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.8g

NA gvs9.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.53%2.5g

Fiber

5.7%2.16g

2.5 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

3.1%1.73g

2.82 gvs1.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

0%0μg

Vitamin A

0.032%0.29μg

RAE, retinol activity equivalents

0 μgvs0.29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

0.73%0.009mg

Thiamine

0.12 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

1.57%0.02mg

Riboflavin

0.018 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.97%1.6mg

Vitamin B3

0.73%0.12mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.16%0.36mg

Vitamin B5

Pantothenic acid

0.36 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.44%0.058mg

Vitamin B6

35.8%0.46mg

Pyridoxine

0.058 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.57%30.3μg

Vitamin B9

23%92μg

Folates and Folic Acid

30.3 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.2%0.053μg

Cobalamin

0 μgvs0.053 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.5%10.3mg

Vitamin C

0.55%0.5mg

Ascorbic acid

10.3 mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.43%0.064mg

Tocopherols and Tocotrienols

0 mgvs0.064 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.32%0.38μg

Phytomenadione or phylloquinone

0 μgvs0.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

1.28%12.8mg

Calcium

0.088%0.88mg

12.8 mgvs0.88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

7.6%0.068mg

0.16 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

14.6%1.17mg

0.88 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25mg

Magnesium

3.5%14.6mg

25 mgvs14.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg

Manganese

0.28 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

5.1%35.7mg

63.5 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%423mg

Potassium

1.9%64.3mg

423 mgvs64.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.6%0.33μg

Selenium

4.4%2.43μg

0.33 μgvs2.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg

Sodium

0.31%4.68mg

202 mgvs4.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.28mg

Zinc

3.77%0.42mg

1.28 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

0.11%4g

0.73 gvs4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

Snacks, potato chips, fat-free, made with olestra have 13.7 times more Vitamin B1, 13.6 times more Vitamin B3 and 20.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 8.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B2 per 100 kcal.
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

Snacks, potato chips, fat-free, made with olestra have 14.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 43.2 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Iron and 7.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, fat-free, made with olestra have 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fatSnacks, granola bar, fruit-filled, nonfatVS Tortilla chips, low fat, baked without fatSnacks, potato chips, fat-free, made with olestraVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-free

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, granola bar, fruit-filled, nonfat

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: