Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, granola bar, fruit-filled, nonfat

Weight per 300 calories

Snacks, potato chips, fat-free, made with olestra

110g

Snacks, granola bar, fruit-filled, nonfat

87.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, fat-free, made with olestra

10%

88%

Snacks, granola bar, fruit-filled, nonfat

91%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.81%0.79g

0.77 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

0.55%0.18g

0.26 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.04%0.017g

0.032 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.77%0.3g

Omega 6

1.7%0.29g

0.3 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g

Carbohydrate

52.4%68g

71 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

54.7%39.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs39.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.03%6.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.75g

NA gvs3.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%29.4g

NA gvs29.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.6%7.45g

Fiber

17%6.5g

7.45 gvs6.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.47g

Protein

9.24%5.18g

8.47 gvs5.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

0%0μg

Vitamin A

0.097%0.88μg

RAE, retinol activity equivalents

0 μgvs0.88 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

30%0.36mg

Vitamin B1

2.2%0.026mg

Thiamine

0.36 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.055mg

Vitamin B2

4.72%0.061mg

Riboflavin

0.055 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.5%1.07mg

Vitamin B5

Pantothenic acid

1.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.3%0.17mg

Vitamin B6

107%1.4mg

Pyridoxine

0.17 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

69.3%277μg

Folates and Folic Acid

91 μgvs277 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.58%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

34.4%31mg

Vitamin C

1.66%1.5mg

Ascorbic acid

31 mgvs1.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

1.3%0.19mg

Tocopherols and Tocotrienols

0 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.95%1.14μg

Phytomenadione or phylloquinone

0 μgvs1.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, fat-free, made with olestravs Snacks, granola bar, fruit-filled, nonfat

3.83%38.3mg

Calcium

0.26%2.63mg

38.3 mgvs2.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

23%0.21mg

0.48 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg

Iron

44%3.5mg

2.63 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.5mg

Magnesium

10.4%44mg

75.5 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.7%0.84mg

Manganese

0.84 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.2%191mg

Phosphorus

15.3%107mg

191 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

5.68%193mg

1270 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

13.2%7.3μg

0.99 μgvs7.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.4%607mg

Sodium

0.94%14mg

607 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

11.3%1.25mg

3.83 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

0.32%12g

2.2 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

Snacks, potato chips, fat-free, made with olestra have 13.7 times more Vitamin B1, 13.6 times more Vitamin B3 and 20.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 8.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B2 per 300 kcal.
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:

Snacks, potato chips, fat-free, made with olestra have 14.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 43.2 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Iron and 7.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.

Comparison of macro-nutrients per 300 calories:

Snacks, potato chips, fat-free, made with olestra have 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, potato chips, fat-free, made with olestraVS Tortilla chips, low fat, baked without fatSnacks, granola bar, fruit-filled, nonfatVS Tortilla chips, low fat, baked without fatSnacks, potato chips, fat-free, made with olestraVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-free

Compare Foods

Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, granola bar, fruit-filled, nonfat

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: