Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Baked White Potatoes

Weight per 100 calories

Schar, Gluten-Free, Classic White Rolls

41.8g

Baked White Potatoes

109g

Schar, Gluten-Free, Classic White Rolls have 2.6 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.14%1.1g

Fat

0.17%0.16g

1.1 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g

Saturated Fat

0.14%0.043g

0.09 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g

Omega 3

1%0.016g

0.008 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.31%0.053g

0.26 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

17.6%23g

21 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.96%2.87g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.87 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.87g

Glucose

%0.68g

0.87 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

6%2.3g

2.13 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

4.08%2.3g

1.4 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Schar, Gluten-Free, Classic White Rollsvs Baked White Potatoes

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

NA μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

4.35%0.052mg

Thiamine

0.26 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.2 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.62mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.62 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.015 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.84%3.35μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

3.35 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

15.2%13.7mg

Ascorbic acid

NA mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Schar, Gluten-Free, Classic White Rollsvs Baked White Potatoes

7.53%75.3mg

Calcium

1.1%11mg

75.3 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.46%0.04mg

Copper

15.3%0.14mg

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.7%1.5mg

Iron

8.7%0.7mg

1.5 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.44mg

Magnesium

7%29.3mg

5.44 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.77%0.087mg

Manganese

8.93%0.21mg

0.087 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

11.6%81.5mg

21 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.94%31.8mg

Potassium

17.4%591mg

31.8 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg

Selenium

0.99%0.54μg

0.17 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.5%248mg

Sodium

0.51%7.6mg

248 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.13%0.23mg

Zinc

3.46%0.38mg

0.23 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.6g

Water

2.2%82g

17.6 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Baked White Potatoes:

Schar, Gluten-Free, Classic White Rolls have 4.9 times more Vitamin B1 and 4.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Baked White Potatoes:

Schar, Gluten-Free, Classic White Rolls have 6.9 times more Calcium, 2.1 times more Iron and 32.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 5.4 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium, 1.6 times more Zinc and 4.7 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Schar, Gluten-Free, Classic White Rolls have 6.8 times more Fat, 4.8 times more Omega 6, 1.7 times more Sugars and 2.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Omega 3 and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadBaked White PotatoesVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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