Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Baked White Potatoes:
Schar, Gluten-Free, Classic White Rolls have 12.8 times more Vitamin B1, 11.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Baked White Potatoes:
Schar, Gluten-Free, Classic White Rolls have 18 times more Calcium, 5.6 times more Iron, 84.7 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Baked Whole White Potatoes have similar amounts of Manganese per 100 g.
Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls have 2.6 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.