Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS Tortillas, ready-to-bake or -fry, corn, without added salt

Weight per 100 calories

Popovers, dry mix, unenriched

27g

Tortillas, ready-to-bake or -fry, corn, without added salt

45g

Popovers, dry mix, unenriched have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.

Which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Tortillas, ready-to-bake or -fry, corn, without added salt?

Macros Ratio

Protein Fat Carbs

Popovers, dry mix, unenriched

11%

78%

Tortillas, ready-to-bake or -fry, corn, without added salt

10%

80%

100 kcal ▼

Macro Nutrients

Popovers, dry mix, unenrichedvs Tortillas, ready-to-bake or -fry, corn, without added salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

1.16%1.13g

1.16 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.26g

Saturated Fat

0.47%0.15g

0.26 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.66%0.011g

Omega 3

0.96%0.015g

0.011 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

2.9%0.49g

0.21 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

16%21g

19 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.16%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

4.6%2.57g

2.8 gvs2.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popovers, dry mix, unenrichedvs Tortillas, ready-to-bake or -fry, corn, without added salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

4.2%0.05mg

Thiamine

0.027 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B2

2.53%0.033mg

Riboflavin

0.007 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

1.75%0.087mg

Pantothenic acid

0.13 mgvs0.087 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg

Vitamin B6

7.6%0.099mg

Pyridoxine

0.011 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.74μg

Vitamin B9

13%51.4μg

Folates and Folic Acid

6.74 μgvs51.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.9%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.03%0.027mg

Vitamin C

0%0mg

Ascorbic acid

0.027 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popovers, dry mix, unenrichedvs Tortillas, ready-to-bake or -fry, corn, without added salt

0.86%8.63mg

Calcium

7.9%79mg

8.63 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.2%0.047mg

Copper

7.7%0.069mg

0.047 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.76%0.22mg

Iron

7.9%0.63mg

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.6%6.74mg

Magnesium

6.97%29.3mg

6.74 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

7.87%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

20.2%141mg

27 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg

Potassium

2.04%69.4mg

27 mgvs69.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

0.33%4.95mg

244 mgvs4.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

3.85%0.42mg

0.24 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

0.54%20g

3.15 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

Popovers, dry mix, unenriched have 1.5 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

Popovers, dry mix, unenriched have 49.3 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 9.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.3 times more Omega 6 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Popovers, dry mix, unenrichedVS Taco shells, baked, without added saltTortillas, ready-to-bake or -fry, corn, without added saltVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, corn, without added saltVS Tortillas, ready-to-bake or -fry, flour, without added calcium

Compare Foods

Comparing Nutrients in 100 calories Popovers, dry mix, unenrichedVS Tortillas, ready-to-bake or -fry, corn, without added salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Tortillas, ready-to-bake or -fry, corn, without added salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: