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Comparing Nutrients in 1 kilogram Popovers, dry mix, unenrichedVS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

Protein Fat Carbs

Popovers, dry mix, unenriched
11%
11%
78%
Tortillas, ready-to-bake or -fry, corn, without added salt
10%
10%
80%
1 kg ▼

Macro Nutrients

128%3710kcal
Energy
76.6%2220kcal
3710 kcalvs2220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.3%43g
Fat
25.8%25g
43 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.7%9.83g
Saturated Fat
10.4%3.34g
9.83 gvs3.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g
Omega 3
21.3%0.34g
0.39 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.84g
Omega 6
64%11g
7.84 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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546%710g
Carbohydrate
358%466g
710 gvs466 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
137%52g
NA gvs52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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186%104g
Protein
102%57g
104 gvs57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg
Vitamin B1
93%1.12mg
Thiamine
1 mgvs1.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
56%0.73mg
Riboflavin
0.26 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
10.4 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
39%1.94mg
Pantothenic acid
4.8 mgvs1.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg
Vitamin B6
168%2.2mg
Pyridoxine
0.42 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
285%1140μg
Folates and Folic Acid
250 μgvs1140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.3%0.8μg
Vitamin B12
0%0μg
Cobalamin
0.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg
Vitamin C
0%0mg
Ascorbic acid
1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32%320mg
Calcium
175%1750mg
320 mgvs1750 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg
Copper
171%1.54mg
1.74 mgvs1.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg
Iron
175%14mg
8.2 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
155%650mg
250 mgvs650 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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322%7.4mg
Manganese
175%4mg
7.4 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1000mg
Phosphorus
449%3140mg
1000 mgvs3140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg
Potassium
45.3%1540mg
1000 mgvs1540 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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604%9060mg
Sodium
7.33%110mg
9060 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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80%8.8mg
Zinc
85.5%9.4mg
8.8 mgvs9.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.16%117g
Water
12%441g
117 gvs441 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Comparison of macro-nutrients per 1 kilogram:



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