Comparing Nutrients in 100 calories MolassesVS Oranges

Weight per 100 calories

Molasses

34.5g

Oranges

213g

Molasses have 6.2 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Molasses or Oranges?

Macros Ratio

Protein Fat Carbs

Molasses

100%

Oranges

91%

100 kcal ▼

Macro Nutrients

Molassesvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.036%0.034g

Fat

0.26%0.26g

0.034 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.1%0.032g

0.006 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

0.23%0.038g

0.017 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%25.8g

Carbohydrate

19.2%25g

25.8 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.5%25.8g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.1%4.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.1g

Glucose

4.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

10 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.4%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.57%2g

0 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.18%0.014mg

Vitamin B1

15.4%0.19mg

Thiamine

0.014 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.053%0.001mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.001 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.54%0.28mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.28 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

16%64μg

Folates and Folic Acid

0 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Oranges

7.07%70.7mg

Calcium

8.5%85mg

70.7 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

10.6%0.096mg

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg

Iron

2.66%0.21mg

1.63 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.4mg

Magnesium

5.07%21.3mg

83.4 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

2.3%0.053mg

0.53 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.53%10.7mg

Phosphorus

4.26%29.8mg

10.7 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

11.3%385mg

505 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.14μg

Selenium

1.93%1.06μg

6.14 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

0%0mg

12.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

1.35%0.15mg

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.54g

Water

5%185g

7.54 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Molasses vs Oranges:

Molasses have 1.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 13.1 times more Vitamin B1, 123.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
Both Molasses as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Molasses vs Oranges:

Molasses have 1.8 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 1.3 times more Potassium and 5.8 times more Selenium than Raw Oranges.
While Raw Oranges contain 2.8 times more Phosphorus, 1.5 times more Zinc and 24.5 times more Water than Molasses.
Both Molasses and Raw Oranges have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Molasses have 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Molasses.
Both Molasses and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Molasses as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

MolassesVS Pectin, unsweetened, dry mixOrangesVS Pectin, unsweetened, dry mixMolassesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories MolassesVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Molasses or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: