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Comparing Nutrients in 100 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Oranges

Weight per 100 calories

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
189g
Oranges
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Oranges?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
0%
0%
100%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.26%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.93%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.23%0.038g
0 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g
Carbohydrate
19.2%25g
52.3 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.99%0.38g
Fiber
13.4%5.1g
0.38 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.57%2g
0 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Oranges
0%0μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
0 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15.4%0.19mg
Thiamine
0 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.55%0.085mg
Riboflavin
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16%64μg
Folates and Folic Acid
0 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Oranges
1109%11087mg
Calcium
8.5%85mg
11087 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
10.6%0.096mg
0.019 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%20.8mg
Iron
2.66%0.21mg
20.8 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg
Magnesium
5.07%21.3mg
51 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.9%0.021mg
Manganese
2.3%0.053mg
0.021 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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591%4134mg
Phosphorus
4.26%29.8mg
4134 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37.7mg
Potassium
11.3%385mg
37.7 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg
Selenium
1.93%1.06μg
0.38 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1333%20000mg
Sodium
0%0mg
20000 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.17%0.019mg
Zinc
1.35%0.15mg
0.019 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.43g
Water
5%185g
9.43 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oranges:
Comparing minerals per 100 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphateOrangesVS Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, sodium aluminum sulfateVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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