Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled Broccoli

Weight per 100 calories

Jams, preserves, marmalades, sweetened with fruit juice

47.2g

Boiled Broccoli

286g

Jams, preserves, marmalades, sweetened with fruit juice have 6.1 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

1.2%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.86%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

19.2%25g

Carbohydrate

15.8%20.5g

25 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

27.3%20g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

1.1%0.42g

Fiber

25%9.43g

0.42 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Broccoli

0.052%0.47μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0.47 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1.1%0.013mg

Vitamin B1

15%0.18mg

Thiamine

0.013 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.8%0.01mg

Vitamin B2

27%0.35mg

Riboflavin

0.01 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.6%0.096mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.096 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.48%0.024mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.024 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.44%0.006mg

Vitamin B6

44%0.57mg

Pyridoxine

0.006 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.83%3.3μg

Vitamin B9

77%309μg

Folates and Folic Acid

3.3 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

9.5%8.54mg

Vitamin C

206%185mg

Ascorbic acid

8.54 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.41%0.061mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.061 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.39%0.47μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0.47 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Boiled Broccoli

0.52%5.2mg

Calcium

11.4%114mg

5.2 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.62%0.015mg

Copper

19.4%0.17mg

0.015 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

0.013%0.52μg

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.52 μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

2%0.16mg

Iron

24%1.9mg

0.16 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.56%2.36mg

Magnesium

14.3%60mg

2.36 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

3.24%0.075mg

Manganese

24%0.55mg

0.075 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.4%2.83mg

Phosphorus

27.3%191mg

2.83 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.9%30.7mg

Potassium

24.6%837mg

30.7 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.69%0.38μg

Selenium

8.3%4.57μg

0.38 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0%0mg

Sodium

7.8%117mg

0 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.86%0.094mg

Zinc

11.7%1.3mg

0.094 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.6%22g

Water

6.9%255g

22 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Broccoli:

Boiled and Drained Broccoli contains 466.4 times more Vitamin A, 13.6 times more Vitamin B1, 33.9 times more Vitamin B2, 16.5 times more Vitamin B3, 73.2 times more Vitamin B5, 101 times more Vitamin B6, 93.5 times more Vitamin B9, 21.7 times more Vitamin C, 67.6 times more Vitamin E and 854.7 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Broccoli:

Boiled and Drained Broccoli contains 22 times more Calcium, 11.9 times more Copper, 11.9 times more Iron, 25.4 times more Magnesium, 7.4 times more Manganese, 67.6 times more Phosphorus, 27.3 times more Potassium, 12.1 times more Selenium, more Sodium, 13.6 times more Zinc and 11.5 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Jams, preserves, marmalades, sweetened with fruit juice have 1.2 times more Carbohydrate and 5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, 22.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, TamarindBoiled BroccoliVS Candies, TamarindJams, preserves, marmalades, sweetened with fruit juiceVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: