Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 16.7 times more Vitamin B6, 15.4 times more Vitamin B9, 3.6 times more Vitamin C, 11.2 times more Vitamin E and 141.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 2 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 11.2 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, more Sodium, 2.3 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled and Drained Broccoli have similar amounts of Manganese per 5 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 6.1 times more Energy, 7.4 times more Carbohydrate and 30.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 3.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.