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Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Baked White Potatoes

Weight per 100 calories

Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Baked White Potatoes
109g

Incaparina, dry mix (corn and soy flours), unprepared have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Baked White Potatoes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g
Fat
0.17%0.16g
1.47 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.14%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.31%0.053g
NA gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g
Carbohydrate
17.6%23g
16 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.87%2.6g
Fiber
6%2.3g
2.6 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.2%5.74g
Protein
4.08%2.3g
5.74 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Baked White Potatoes
52%467μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
467 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.4%0.51mg
Vitamin B1
4.35%0.052mg
Thiamine
0.51 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.16 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.12mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
7.12 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0.29 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.18 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
NA μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
15.2%13.7mg
Ascorbic acid
NA mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.63%0.095mg
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
0.095 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
NA μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Baked White Potatoes
16%158mg
Calcium
1.1%11mg
158 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
15.3%0.14mg
0.16 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.6%5.8mg
Iron
8.7%0.7mg
5.8 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
7%29.3mg
58 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg
Manganese
8.93%0.21mg
0.42 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
11.6%81.5mg
140 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg
Potassium
17.4%591mg
272 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg
Selenium
0.99%0.54μg
3.83 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.06mg
Sodium
0.51%7.6mg
1.06 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.07mg
Zinc
3.46%0.38mg
6.07 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g
Water
2.2%82g
1.97 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Baked White Potatoes:
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPBaked White PotatoesVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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