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Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Blanched Almonds

Weight per 100 calories

Crackers, standard snack-type, regular
19.6g
Blanched Almonds
17g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular
5%
47%
48%
Blanched Almonds
14%
75%
11%
100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regularvs Blanched Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.34%5.2g
Fat
9.18%8.9g
5.2 gvs8.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
2.1%0.67g
1.1 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g
Omega 3
0.042%0.001g
0.3 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.27g
Omega 6
12.3%2.1g
2.27 gvs2.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.25%12g
Carbohydrate
2.43%3.16g
12 gvs3.16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
1.1%0.78g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.078%0.057g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.057 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.092g
Glucose
%0.005g
0.092 gvs0.005 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g
Sucrose
%0.76g
1.36 gvs0.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
4.4%1.68g
0.45 gvs1.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.32%1.3g
Protein
6.48%3.63g
1.3 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, standard snack-type, regularvs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg
Vitamin B1
2.7%0.032mg
Thiamine
0.082 mgvs0.032 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.88%0.089mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.089 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.33%0.85mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.64%0.082mg
Vitamin B5
1.06%0.053mg
Pantothenic acid
0.082 mgvs0.053 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg
Vitamin B6
1.5%0.019mg
Pyridoxine
0.012 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
2.08%8.3μg
Folates and Folic Acid
18 μgvs8.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.96%0.59mg
Vitamin E
27%4.03mg
Tocopherols and Tocotrienols
0.59 mgvs4.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, regularvs Blanched Almonds
2.35%23.5mg
Calcium
4%40mg
23.5 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.27%0.02mg
Copper
19.3%0.17mg
0.02 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg
Iron
6.95%0.56mg
0.79 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.84%3.53mg
Magnesium
11%45.4mg
3.53 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.096mg
Manganese
13.5%0.31mg
0.096 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6.95%48.6mg
Phosphorus
11.6%81.5mg
48.6 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg
Potassium
3.3%112mg
23 mgvs112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.3μg
Selenium
0.99%0.54μg
1.3 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%142mg
Sodium
0.21%3.22mg
142 mgvs3.22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.87%0.096mg
Zinc
4.58%0.5mg
0.096 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.62g
Water
0.021%0.76g
0.62 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Blanched Almonds:
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Blanched Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter fillingBlanched AlmondsVS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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