Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Blanched Almonds:
Crackers, standard snack-type, regular have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 7.8 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Blanched Almonds:
Crackers, standard snack-type, regular have 1.2 times more Iron, 2.1 times more Selenium and 38.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 9.9 times more Copper, 14.9 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Potassium and 6.1 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, regular have 1.4 times more Saturated Fat, 386.5 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Fat, 4.3 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Blanched Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Crackers, standard snack-type, regular as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.