Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted Almonds

Weight per 100 calories

Cookies, gluten-free, chocolate sandwich, with creme filling

21g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, gluten-free, chocolate sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.

Which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

9.06%8.8g

3.77 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.67g

Saturated Fat

2.14%0.68g

1.67 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.1%0.002g

0.012 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

12.7%2.16g

0.37 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g

Carbohydrate

2.7%3.5g

16 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.3g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

%0.002g

0.21 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10g

Sucrose

%0.79g

10 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g

Fiber

4.8%1.82g

0.53 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.83%0.46g

Protein

6.26%3.5g

0.46 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg

Vitamin B1

1.07%0.013mg

Thiamine

0.011 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.51%0.082mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.082 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.63%0.032mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.032 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

0 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.25%0.49mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.49 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Roasted Almonds

0.4%4mg

Calcium

4.5%45mg

4 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.1%0.055mg

Copper

20.4%0.18mg

0.055 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.4%0.59mg

Iron

7.8%0.62mg

0.59 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2%8.44mg

Magnesium

11%46.7mg

8.44 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.72%0.11mg

Manganese

16.2%0.37mg

0.11 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

11.3%78.8mg

14.8 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.97%33mg

Potassium

3.5%119mg

33 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.61%0.33μg

0 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

0.033%0.5mg

58 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

5.03%0.55mg

0.14 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.016%0.6g

Water

0.011%0.4g

0.6 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have 115.6 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Iron per 100 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more Saturated Fat, 4.6 times more Carbohydrate and 12.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Fat, 5.9 times more Omega 6, 3.5 times more Fiber and 7.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferRoasted AlmondsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: