Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 15.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
Cookies, gluten-free, chocolate sandwich, with creme filling have 91.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Saturated Fat, 5.6 times more Omega 3, 3.6 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 7.4 times more Omega 6, 4.4 times more Fiber and 9.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.